Specialist Sports Dietitian
I am a New Zealand Registered Dietitian and Advanced Sports Dietitian accredited with Sports Dietitians Australia. With more than 28 years of experience working with athletes, I help individuals optimise performance and reduce exercise-associated gastrointestinal symptoms through evidence-based nutrition strategies.
As a fitness instructor, yogi, and competitive squash player, I understand the practical challenges of training, recovery, hydration and fuelling the body for performance.
Learn more about our nutrition services to help you obtain the most from your diet.
learn moreAre you fuelling for your training and competitions effectively?
Knowing how much energy, carbohydrate and protein you need to eat is key to reaching your training and competition goals.
Your lifestyle, routine, and goals are unique - your nutrition should be too.
Not sure if you are on the right track?
Book your nutritional assessment with Rachel today and take control of your performance.
