After a workout it is important to consume some protein for muscle recovery and repair. This recipe ticks all the boxes for essential amino acids, protein, vitamins, minerals and fibre.
Makes 1 portion (405 mL)
30 g skimmed milk powder or 100% whey powder
200 mL low fat milk
1 frozen banana
50 g frozen berries
1 Tbsp honey
1 Tbsp oats
1 tsp chia seeds