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Mega Muesli

Healthy Choices

Try this easy to make hearty muesli that all members of the family will enjoy. Loaded with nuts, seeds and oats to provide protein, carbs and fibre. Serve with milk, yoghurt and fruit for extra energy.

Nutritional information

239 Kcal
8 grams
16 grams
16 grams
3 grams


Makes 20 portions (53 g per portion)

2 cups of oats

200 g of nuts, mixed - finely chopped

100 grams of pumpkin seeds

100 grams of sunflower seeds

50 grams of seeds, chia seeds, dried

2 Tbsps flaxseed

100 grams of coconut, desiccated

100 grams of banana, raw - mashed

2 Tbsp of oil, coconut

50 mL of water

5 grams of spices, cinnamon, ground


  1. Preheat oven to 150 degrees Celsius. 
  2. Combine all of the ingredients together. Spread the ingredients into an oven tray. Place the tray into the oven and turn the ingredients with a spatula every 5 minutes. 
  3. Cook for about 30 minutes, until lightly browned. Cool and store in air tight container.
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